Take The Teen Sleep

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Teen sleep cycles may not match family and college schedules. Help them synchronize.

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Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to promote better teen sleep.

Teen sleep problems can begin long before they turn 13. The sleep habits and changing bodies of 10 to 12-year-olds have a close link to the teen years.

In making “Inside the Teenage Brain,” we seemed to hit a nerve — a parental one — when we began looking into the world of teenagers and how they sleep.

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Jan 17, 2007 · Helping Teens Make Peace with Sleep. Listen. — Help your teen set a regular sleep-wake routine that won’t vary by more than two hours on the weekends.

Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep.

Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports

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Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National Sleep Foundation.

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More Take The Teen Sleep videos

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How to Sleep Better ‘Sleep Hygiene’ Solutions for Better Sleep. By Michael J. Breus, PhD. From the WebMD Archives. From having occasional difficulty sleeping to

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